The Benefits of Aquacise

• You can exercise every muscle & joint in the body at the same time

• Water provides 12 times the resistance of air

• Water aerobics burns calories and improves oxygen intake

• Improves balance and coordination

• Tones every part of your body

• Provides a great cardiovascular workout

• Easy on your joints - the perfect exercise for anyone with arthritis, joint injuries or weight problems that make other forms of exercise difficult

• It doesn't make you sweat

• It is a lot of fun

Aquacise sessions take place every Monday morning between 11.00am and Midday and on Friday between 2.00pm and 3.00pm. The sessions cost £2.50 for members and £4.50 for guests. For more information contact the Club on 01634 251492 or by emailing info@baeclub.co.uk